One-on-One Training, Every Session
Every program starts with an assessment and is built for your body, your goals, and your schedule. These aren't separate packages — they're the tools Norman combines into your plan.
Strength Training
Build real, functional strength at any age.
One-on-one strength coaching built around your body, your history, and your goals — whether that's your first barbell session or getting back to lifting after years away.
- Programs tailored to your experience and any past injuries
- Progressive, measurable strength gains
- Form coaching on every rep — train hard without getting hurt
Functional Fitness & Mobility
Move better in the gym and in life.
Training that translates outside the gym: balance, mobility, core strength, and the everyday power to carry groceries, keep up with your kids, and play your sport pain-free.
- Mobility and movement-quality work built into every program
- Great for desk workers, golfers, and active adults 40+
- Reduce aches and move with confidence
Cardio & Conditioning
Burn fat and build a stronger engine.
Smart conditioning that fits your level — not punishment workouts. Structured cardio programming that improves heart health and body composition without burning you out.
- Conditioning matched to your fitness level
- Fat-loss focused programming that preserves muscle
- Heart-health gains you can measure
Nutrition Guidance
Eat for your goals — no fad diets.
Practical nutrition guidance and ongoing support that works with your real life. Simple habits, sustainable changes, and accountability that keeps you consistent.
- Realistic guidance, not restrictive meal plans
- Ongoing support and accountability check-ins
- Built to work alongside your training program
Prefer to Train From Home?
Norman also coaches live over video — same personal attention, wherever you are.Learn about virtual training →
Your first session is free
Meet Norman, talk through your goals, and get a real workout — no commitment, no sales pitch. 30 years of results in Irvine.